Tools & Practices

Something comes up. A heaviness you can’t name. An irritation that seems too big for the moment. A tiredness that sleep doesn’t touch. And the first thing your mind does is go searching for the reason. Is it from childhood? Something someone said last week? Something your great-grandmother never got to feel? Here’s what I […]

How to Process Emotions Without Needing to Know Why

Megan Zechel standing in the forest holding a bundle of sage, a quiet moment to process emotions

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